I'm sure I've mentioned previously how much I hate stepping on the scale to weigh myself. It's such futile endeavor, anyway. How is it possible to gain 3 lbs literally overnight?
I weighed myself last night just before going to bed/ This morning, immediately after my workout, I weighted myself again, and I'm 3 lbs heavier? Is it somehow attributable to the workout? Water weight? Bloating? I don't get it, and it's very frustrating, to say the least.