Friday, October 10, 2008

Will someone please explain weight fluctuations to me?

I'm sure I've mentioned previously how much I hate stepping on the scale to weigh myself. It's such futile endeavor, anyway. How is it possible to gain 3 lbs literally overnight?

I weighed myself last night just before going to bed/ This morning, immediately after my workout, I weighted myself again, and I'm 3 lbs heavier? Is it somehow attributable to the workout? Water weight? Bloating? I don't get it, and it's very frustrating, to say the least.

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