I happened to catch Jillian Micheals on the Today Show this morning. I was folding laundry, and she was talking with whomever about diet and exercise. She was with one of the former contestants from the current season of Biggest Loser who has been voted off. (It's the police officer who entered the contest with his daughter. I can't think of his name at the moment, I'll go back and look it up.)
Anyway, Jillian said on the show that "Thirty minutes a day of exercise is optimal." Hmmm, then why is your 30 Day Shred video workout only twenty minutes long?
Just asking...
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