Wednesday, April 29, 2009

2d30D17: Break

I am taking a well deserved break from working out today. It's my first break since a week ago Sunday.

I decided to take a break because my shoulders are sore. I'm not sure if I'm sore from my training session yesterday or from the push up challenge that I did last night during the Biggest Loser, but either way, I can barely raise my arms.

I'll get back at it tomorrow with another training session.

Updated the Title because I forgot to site the day.

1 comment:

Mama Bear June said...

Our bodies do NEED rest. Keep making those healthy choices - including days off! :-)
Path to Health