Ok, so I didn't get up this morning to Shred. I had a 10 am training session scheduled, and I decided to give myself a break. I still have my workout outfit on (I know, gross, but I'm planning to wash the car with the kids after lunch, so I may as well wait to shower and change...) so, there's still a chance that I'll get my Shred on, but I'm only doing Level 1!
Today's training session was led by Nick. It's official, I think Nick knows what he's doing better than Aaron. By my calculations, I only have 3 more sessions left in my package, so I need to decide what I'm doing. The price jumps up significantly now that I'm no longer considered a "new client," and I just don't know if I can afford it. I need a job, is what it boils down to. Our trip to Mexico is 3 weeks after we get back from Norway. I'm thinking that I'll have to purchase one more set of 8 sessions and go 3x per week. If I purchase additional sessions, I'm going to tactfully ask that the majority of my sessions are with Nick, or at least, I'm going to have to tell Nick that I need Aaron to "step it up." Not quite sure how to handle that situation, but it's my money and my body, so I better figure it out.
Now, onto the Flat Belly Diet portion of the post.
Breakfast: I woke up in a decent mood. I allowed myself a little extra sleep, so that's always a good way to start the day. My kids all woke up in good moods, too, so that's a bonus for mom, also. Happy mom = Happy kids = Happy mom.
Hunger before breakfast: 0
Hunger after: 3
Lunch Mood: I had a great workout session with Nick, and it's translating into a decent mood for the afternoon. My son came off the bus still in a good mood, so all is well.
Hunger before: I drank one of my protein drinks directly after my workout, so I wasn't as hungry as I normally am at lunchtime. I'll say I'm at a 1.
Hunger after: I ate more than I thought I would. I mixed in a few craisins with the sunflower seeds, and it was pretty good...3
Will update dinner later.
Dinner: We are still in decent moods as the evening begins to roll in. It's another gorgeous day here. The kids spent much of the afternoon playing with their friend across the street while I washed the car.
I'm not all that hungry for dinner again, but the problem is, I can't really wait to eat until later. I have to eat when the kids eat or at least close to their time. I pushed the dinner hour back a little bit, I know they were hungry from all of the running around outside.
I am now done with dinner, and I am satisifed; not too full. I'm hoping I can convince the kids to go back outside for a short after dinner walk around the block.
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I've had great results from the FBD. I lost 4lbs in the 4 day AntiBloat Jumpstart. I've been following their meal plan for 3 months now and have lost 20 pounds and several inches, so it works really well for me. There have been days when I only had 3 meals. It's just easier sometimes. But it's given me a really good idea of what 400 calories looks like.
Path to Health
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