Thursday, September 25, 2008

Day 1: Food log

I realize that exercise alone will not get me to weight loss goals. Since July, I have been following Weight Watchers' points program. I plan to log my food and points on this blog as well.

My daily points allowance is 21.

Breakfast: high fiber yogurt mixed with high fiber cereal= 2 pts
Lunch: Tuna cakes = 7 pts
Dinner: Italian Smothered Steak = 10
Snack: Ice cream=4 pts
Activity points= 2, bringing dpa=23

Total for day: 23

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