I realize that exercise alone will not get me to weight loss goals. Since July, I have been following Weight Watchers' points program. I plan to log my food and points on this blog as well.
My daily points allowance is 21.
Breakfast: high fiber yogurt mixed with high fiber cereal= 2 pts
Lunch: Tuna cakes = 7 pts
Dinner: Italian Smothered Steak = 10
Snack: Ice cream=4 pts
Activity points= 2, bringing dpa=23
Total for day: 23