Last year, the human resources department at my work started an initiative called "Let's Get Healthy Together!" One thing, among many, that we do is a once-a-month salad day. The idea is that anyone who wants to participate contributes a healthy item for a salad bar. We are encouraged to bring our own re-usable plates and silverware to cut down on wasting paper products, too.
Today was our January salad day. Shortly before going down to the employee lounge to make may salad, I happened to hit on an article that listed 29 fat burning vegetables. While creating my salad today, I made a conscious choice to choose as many fat burning foods from that list as I could. I was able to choose beets, celery, beans, broccoli, spinach, tomatoes, cucumbers, and green peppers. I skipped the feta cheese, which I usually love to pile on top.
As I said before, baby steps... it's all about making healthy choices each and every time.