Unexpected family issues arose yesterday, and I had to skip my workout entirely. Family had to come first. I wasn't going to post anything today because yesterday was so bad, but days like yesterday are going to happen, and I have to be able to deal with these set backs.
This morning, my UP "smart coach" had this to say: "You reached 49% of yesterday's goal, short by 6,030 steps. Consider this Japanese proverb, 'fall 7 times and stand up 8.' Today is a new opportunity."
That's advice I can take to heart.
Here are the dismal stats:
Steps: 6,064 (if you noticed above, I'm already over 4,000 steps for today!)
UP food score: 8.4