Friday, January 23, 2015

Not good

Unexpected family issues arose yesterday, and I had to skip my workout entirely.  Family had to come first. I wasn't going to post anything today because yesterday was so bad, but days like yesterday are going to happen, and I have to be able to deal with these set backs.

This morning, my UP "smart coach" had this to say: "You reached 49% of yesterday's goal, short by 6,030 steps.  Consider this Japanese proverb, 'fall 7 times and stand up 8.'  Today is a new opportunity."

That's advice I can take to heart.

Here are the dismal stats:

Steps: 6,064 (if you noticed above, I'm already over 4,000 steps for today!)
Calories: 1084
UP food score: 8.4
No workout.

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