I decided to do an old VHS Pilates tape today. I've had it for almost 10 years, but I have only done the tape a handful of times. The tape is split up into four 15 minute sections for abs, arms, legs, and hips. I've never had a strong enough core to actually peform the moves, but today I did a decent job a doing the moves. I even kind of enjoyed most of the tape. The legs and hips portions of the tape involve ballet moves. I never took any dance classes as a child, so these ballet moves are difficult for me, and I have no idea if I'm even doing the moves right or not.
I have to say that I was really sweating by the end of the tape, much to my surprise.