I'm only down two (2) pounds this week. I had a feeling it would be a low number. It's not that I've been slacking or cheating in any way, I just had a feeling that I wouldn't have a big week. I'm still "on track" to lose 20 pounds by the end of this 6 week challenge. Three weeks in and I'm down 10 pounds. Of course I'm happy with that, but I still have a ways to go. According to the chart provided by VIP, I'm exactly where they think I should be, and in fact, the chart shows that at the end of this week, I can expect to see another low (i.e. 2 lbs) result. I'm going to keep plugging away.
I suppose one thing I could do is increase my ESC (empty stomach cardio) from 30 minutes to 60 minutes every day. I could also, for these last 3 weeks, get up 30 minutes earlier and ESC in the morning, before boot camp class. That will be tough (getting up at 4:00 AM) but if it's only for a short time, maybe I should think about doing that.