Lying awake this morning just before the alarm went off at 5:45, I figured out what Kenpo X was going to be: cardio/kickboxing. I was right. It was a decent workout. The moves were not too terribly hard, but it was a vigorous workout that lasted just short of one hour. I liked it much better then some of the other DVDs, like the chest and back DVD that's coming back up in the rotation on Thursday... I'm already dreading it.
Anyway, tomorrow is an optional "rest or stretch" day. I'm planning to do a 35 minute Yoga routine tomorrow morning.