I don't have much to say today other than to report that I've been keeping up with my exercise plan for this week. I've also consistently updated my points and activity trackers on the weight watchers etools program. I'm not sure the program is worth $16.95 per month, but I do like the idea of the program. A friend of mine mentioned a free service called Sparkpeople. I may give that one a try for comparison's sake when my two week weight watchers trial ends.
I'm also adding a monetary incentive to my current efforts. My goal right now is to exercise 6 out of 7 days per week. If I achieve that goal, at the end of the week I'm going to reward myself with a small, relatively inexpensive indulgence. Each week that I fail to ahieve my goal, I will write a $10 check to a charity. This month my charity of choice is the Barbara Ann Karmanos Cancer Institute in Detroit.