The parts of my journal that I am the most consistent with are the monthly log of appointments, to do items, recording a daily gratitude, and daily habit tracking. Here’s a page from October 2019. As you can see it was a busy month!
When I started BLE, I dedicated a
new journal to use for this endeavor. I’m not sure why I did that, I regret it because
now I have two journals to carry around instead of one.
One of the first recommendations
that Susan Thompson made in a video message I received early on is to record
progress on a calendar by marking a big “X” at the end of each day. I’ve taken that a step further by using the
daily habit tracker aspect of bullet journaling to track the major components
of the BLE program:
I should add no sugar, no flour,
no alcohol, and no snacking as line items, but I decided those are encapsulated
in “success 🙂!” Here’s how my habit tracker looks after 14 days
of this program.
Pretty darn good! My other journal doesn't look nearly this complete!
A bullet journal is very personal
and can be set up in any way that suits its user. My personal journal has pages set up for
books I want to read, books I’ve read, a permanent vacation list, people I want
to connect with, organizing tasks, thoughts and musings, blog post ideas, party
planning lists, etc. the possibilities are endless.
My BLE journal is quite a bit
simpler. It’s where I’m keeping my meal
plans, a permanent shopping list, my weight log and graph, an emergency action
plan, and as discussed, my habit tracker. There’s plenty of room to grow, and I
can add pages and topics as I progress on this journey.
Now it’s your turn. Show me your bullet journal. If you don’t have one,
what habits would you track?
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