I have no idea where November went. I was planning to give myself a short break after my first 30 days, but somehow, a short break became 30 days. I can't believe I let that happen, but now I'm back and ready to be motivated.
So I promised myself that I'd get up and work out on Dec 1, NO. MATTER. WHAT! If you look at the date stamp, you'll realize that it's now Dec. 2. As my luck would have it, I woke up yesterday morning with the absolute worst stiff neck... I could barely move.
So, now it's Tuesday, Dec. 2 and I did wake up and do my workout.
I decided that this month I'm going to aim for every other day... I think that's a more reasonable goal than every day. I may start off with everyday, just to get back in the habit, but we'll see how I feel tomorrow morning.
I started back at Level 1 of Jillian's 30 Day shred. I used the 2.5 lb weights. It was perfect... slightly too hard, but not so hard that it was a miserable experience. It's strange how fast you can lose your strength when you fail to keep up with your workout routine.
I will also plan to vary my workouts from day to day with Jari Love and yoga and whatever else I have around the house.