I am taking a well deserved break from working out today. It's my first break since a week ago Sunday.
I decided to take a break because my shoulders are sore. I'm not sure if I'm sore from my training session yesterday or from the push up challenge that I did last night during the Biggest Loser, but either way, I can barely raise my arms.
I'll get back at it tomorrow with another training session.
Updated the Title because I forgot to site the day.
Subscribe to:
Post Comments (Atom)
1 comment:
Our bodies do NEED rest. Keep making those healthy choices - including days off! :-)
Path to Health
Post a Comment